NOVEL CORONAVIRUS (COVID-19) UPDATES

Masks are required as the campus is at red status.

Program Kits

We have everything you need to host a Wellness Education program for UCA students.

Program kits are available for UCA residence hall student staff and other student leaders.

The Healthy Sleep program kit includes:

  • Google slide presentation
  • Facilitator guide
  • Sleep Well Stickers
  • All Nighter handout
  • Sleep Well handout
  • Wild Facts About Sleep handout
  • Chamomile Tea giveaway
  • Sleep Mask giveaway

The Stress Less program kit includes:

  • Google slide presentation
  • Facilitator guide
  • Stress Less handout
  • De-stress and Stretch handout
  • Common Stressors Word Search handout
  • Coloring Sheets
  • DIY Stress Ball instructions
  • Balloons for DIY Stress Ball activity

The Nutrition Education program kit includes:

  • Google slide presentation
  • Facilitator guide
  • MyPlate exercise
  • Nutrition Matching Game
  • 20 Unique Healthy Food Substitutes
  • Colored pencils
  • Paper plates
  • Pencil sharpener

The Physical Activity program kit includes:

  • Google slide presentation
  • Facilitator guide
  • Physical Activity handout
  • Creating Your Own Workout Plan
  • No Equipment Ab Exercises
  • 4 Week Training Plan for Beginner Runners
  • Small notebooks for workout tracking

You can request a kit by filling out the Program Kit Request Form or stop by the HPER Center, room 127.

Different kit topics are currently being developed!