Fitness Assessments & Bear Essentials Nutrition

*Please provide 24 hour notice.*

LAST WEEK OF FOR SUMMER TESTING IS 8/12/16-8/18/19.

TESTING AND BEAR ESSENTIALS FOR FALL 2019 WILL BEGING 9/2/19

What are Fitness Assessments?

Fitness Assessments is a FREE service to all individuals with a valid membership. Guests may not participate in this service.
Health History Questionnaire
BMI
Height/Weight
Circumference Measurements
Body Fat Testing
Flexibility Testing
Submax Bike Test (cardiovascular fitness)

 

What is the Bear Essentials Nutrition Program?

Bear Essentials Nutrition is a FREE service to all individuals with a valid membership. Guests may not participate in this service.

Where you receive feedback on current eating habits based on your 3-day food recall as well as other helpful nutrition advice to help you make healthy food choices on and off campus.