Fitness Assessments and Equipment Orientations

TAKE ADVANTAGE OF OUR FREE SERVICES TO HELP YOU GET STARTED ON THE RIGHT FOOT!

*PLEASE MAKE SURE YOU SIGN UP AT LEAST WITHIN 24 HOURS OF YOUR APPOINTMENT TIME.

What is a fitness assessment?

Fitness Assessments is a FREE service to all individuals with a valid membership. Guests may not participate in this service.
HEALTH HISTORY QUESTIONNAIRE
BMI
HEIGHT/WEIGHT
DISCUSS GOALS
RECEIVE A BASIC PROGRAM TO HELP GET YOU STARTED

What is an equipment orientation?

The equipment orientation is a FREE service to all individuals with a valid membership. Guests may not participate in this service.
Receive a walk-thru on how to use all the basic machines in the weight room.