Fitness Assessments & Bear Essentials Nutrition

Please provide 24 hour notice. 

What are Fitness Assessments?

Fitness Assessments is a FREE service to all individuals with a valid membership. Guests may not participate in this service.

Health History Questionnaire

BMI

Height/Weight

Circumference Measurements

Body Fat Testing

Flexibility Testing

Submax Bike Test (cardiovascular fitness)

 

What is the Bear Essentials Nutrition Program?

Bear Essentials Nutrition is a FREE service to all individuals with a valid membership. Guests may not participate in this service.

Where you receive feedback on current eating habits based off your 3-day food recall as well as other helpful nutrition advice to help you make healthy food choices on and off campus.