Fitness Assessments & Bear Essentials Nutrition

DUE TO COVID-19 AND THE NEED TO PRACTICE SOCIAL DISTANCING AS RECOMMENDED BY THE CDC, WE WILL NO LONGER BE TAKING APPOINTMENTS FOR  FITNESS ASSESSMENTS AND BEAR ESSENTIALS NUTRITION AT THIS TIME. WE WILL LET YOU KNOW WHEN THIS SERVICE RESUMES. 

What are Fitness Assessments?

Fitness Assessments is a FREE service to all individuals with a valid membership. Guests may not participate in this service.
Health History Questionnaire
BMI
Height/Weight
Circumference Measurements
Body Fat Testing
Flexibility Testing
Submax Bike Test (cardiovascular fitness)

 

What is the Bear Essentials Nutrition Program?

Bear Essentials Nutrition is a FREE service to all individuals with a valid membership. Guests may not participate in this service.

Receive feedback on current eating habits based on your 3-day food recall as well as other helpful nutrition advice to help you make healthy food choices on and off campus.