Fitness Assessments & Bear Essentials Nutrition

*Please provide 24 hour notice.*

TESTING DATES ARE NOW AVAILABLE FOR SIGN-UP

FALL 2019 SCHEDULE

For those who do not want a workout plan or full fitness assessment we will provide free body composition testing starting during the Fall 2019 semester Tuesdays and Wednesdays from 7pm-8pm. Just stop by the HPER Cardio Room during these times!

What are Fitness Assessments?

Fitness Assessments is a FREE service to all individuals with a valid membership. Guests may not participate in this service.
Health History Questionnaire
BMI
Height/Weight
Circumference Measurements
Body Fat Testing
Flexibility Testing
Submax Bike Test (cardiovascular fitness)

 

What is the Bear Essentials Nutrition Program?

Bear Essentials Nutrition is a FREE service to all individuals with a valid membership. Guests may not participate in this service.

Receive feedback on current eating habits based on your 3-day food recall as well as other helpful nutrition advice to help you make healthy food choices on and off campus.