Personal Training

The overall goal of personal training at the HPER is to assist clients in achieving their goals in a timely, healthy and effective manner. To achieve this, certified trainers set objectives based on clients' goals and current industry standards.

"THERE IS NOT TESTIMONY WITHOUT THE TEST."

Take a look at some of our success stories (click picture to enlarge)

MarylynnB Testimonial

BeckyB Testimonial

 

BECOME A TESTIMONY TO YOUR OWN HEALTH & FITNESS

Personal Training Packages

Personal Training Information Packet
Personal Training Staff
Personal Training Flyer

Rules

  • Packages must be used in the semester they are purchased, unused packages are not refunded.
  • A comprehensive fitness assessment must be done before training session with initial package purchase.  This fitness assessment will performed by your assigned trainer.
  • Comprehensive fitness assessment will be required annually.
  • You will be charged a session if you do not show up for your scheduled session.  Rescheduling must be done 24 hours prior to your session.
  • Each client is required to complete a Health History Questionnaire (HHQ).  Keep in mind, based on answers to your HHQ, a physician's release may be required.

Comprehensive Fitness Assessment Consists of:

  • Health History Questionnaire
  • Sub-maximal Bicycle Graded Exercise Test (Heart Rate & Blood Pressure Measurements monitored)
  • Body Composition Measurement (via skin fold calipers)
  • Circumference Measurements
  • Hamstring Flexibility
  • One-minute Timed Bent Knee Sit-up Test
  • Push-up Test
  • Handgrip Test