The Fitness Center aims to provide students, faculty, and staff with the opportunity to improve their health and fitness through group classes, high-quality facilities, and fitness programs. All while providing a clean, safe, and inviting environment for all participants.
Fitness Programs:
- Fitness Assessments
Our fitness assessment is a one-on-one consultation designed to evaluate various aspects of your health and fitness, including:
Health History – Body Composition – Strength and Flexibility – Cardiovascular Fitness
- Equipment Orientation
During this orientation, you’ll learn how to safely and effectively use the various exercise machines available at our facility. Our staff will walk you through the basics of each machine, demonstrating proper form and technique.
- Personal Training
Personal training is one-on-one training with one of our certified trainers. Our trainers will design and lead you through a program specific to your needs and goals. From weight loss, cardiovascular endurance, strength training, stress management, and more our trainers will help you reach your goals and make the most of your workouts.
- Events/Specialty Programs