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The Fitness Center aims to provide students, faculty, and staff with the opportunity to improve their health and fitness through group classes, high-quality facilities, and fitness programs. All while providing a clean, safe, and inviting environment for all participants. 

Fitness Programs:

• Fitness Assessments

Our fitness assessment is a one-on-one consultation designed to evaluate various aspects of your health and fitness, including:

Health History – Body Composition – Strength and Flexibility – Cardiovascular Fitness

• Equipment Orientation

During this orientation, you’ll learn how to safely and effectively use the various exercise machines available at our facility. Our staff will walk you through the basics of each machine, demonstrating proper form and technique.

• Personal Training

Personal training is one-on-one training with one of our certified trainers. Our trainers will design and lead you through a program specific to your needs and goals. From weight loss, cardiovascular endurance, strength training, stress management, and more our trainers will help you reach your goals and make the most of your workouts.

• Events/Specialty Programs

Throughout the year we like to offer students, faculty, and staff the opportunity to participate in different events or programs that benefit their health and fitness. Past programs have included a Bike Across Arkansas, Rep Out or Max Out, and many more. Be on the lookout for upcoming events.

All NEW students and employees must receive an orientation and sign a waiver prior to entering the Thomas C. Courtway Student Recreation Center. This can be done electronically or in person.