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Campus Recreation and Wellness

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Dimensions of Wellness

10 Dimensions of Wellness

Environmental

Being mindful of your surroundings and taking steps to live sustainably and respectfully in your environment.

Social

Forming meaningful relationships, practicing good communication, and feeling a sense of connection and support.

Digital

Using technology in a balanced way that supports mental, emotional, and social well-being.

Financial

Managing your financial resources wisely through budgeting, saving, and making informed spending choices.

Physical

Maintaining a healthy body through exercise, balanced nutrition, adequate sleep, and regular medical checkups.

Intellectual

Pursuing knowledge, engaging in creative thinking, and challenging yourself intellectually throughout life.

Creative

Exploring and expressing yourself through artistic or imaginative activities that bring joy and fulfillment.

Emotional

Understanding and managing your emotions, coping with stress, and building strong emotional resilience.

Spiritual

Finding purpose, direction, and meaning in life through personal beliefs, values, or reflection.

Career

Finding satisfaction and enrichment through your work or studies, while balancing personal and professional goals.

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