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Campus Recreation and Wellness

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TRAIN AND GAIN

NEXT TRAIN & GAIN IS HAPPENING SOON!

WANT TO EXPERIENCE WHAT IT’S LIKE TO WORK WITH ONE OF OUR CERTIFIED TRAINERS AND LEARN MORE ABOUT HOW PERSONAL TRAINING MIGHT BE ABLE TO HELP YOU?

Train and Gain: Oct 2023

Get a taste of what it might be like to work with a certified trainer and gain more insight into our training app.

Date*
Name*
First Last
Email*
Phone*
What type of training would you like go through with our trainer?
- Strength training routine
- Circuit training
- Interval training
Choose one.
What is your workout level
- Beginner (resistance training 6 months or less)
- Intermediate (resistance training consistently 6 months-2 years)
- Advanced (resistance training consistently 2+ years)
Choose one.
What is currently your PRIMARY goal.
- Weight loss/fat loss
- Hypertrophy
- Strength
- General fitness
What day would you like to workout with our certified trainer?*
- Tuesday, October 3rd
- Wednesday, October 4th
- Thursday, October 5th
one time per participant
Tuesday, October 3rd*
- 5:30 pm
- 6:30 pm
Wednesday, October 4th*
- 4:30 pm
- 5:00 pm
- 5:30 pm
- 6:00 pm
- 6:30 pm
Thursday, October 5th*
- 4:30 pm
- 5:00 pm
- 5:30 pm
- 6:00 pm
- 6:30 pm
- 7:00 pm

UCA dedicates itself to academic vitality, integrity, and diversity.
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UCA is accredited by the Higher Learning Commission.
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