We have everything you need to host a Wellness Education program for UCA students.
Program kits are available for UCA residence hall student staff and other student leaders.
The Healthy Sleep program kit includes:
- Google slide presentation
- Facilitator guide
- Sleep Well Stickers
- All Nighter handout
- Sleep Well handout
- Wild Facts About Sleep handout
- Chamomile Tea giveaway
- Sleep Mask giveaway
The Stress Less program kit includes:
- Google slide presentation
- Facilitator guide
- Stress Less handout
- De-stress and Stretch handout
- Common Stressors Word Search handout
- Coloring Sheets
- DIY Stress Ball instructions
- Balloons for DIY Stress Ball activity
The Nutrition Education program kit includes:
- Google slide presentation
- Facilitator guide
- MyPlate exercise
- Nutrition Matching Game
- 20 Unique Healthy Food Substitutes
- Colored pencils
- Paper plates
- Pencil sharpener
The Physical Activity program kit includes:
- Google slide presentation
- Facilitator guide
- Physical Activity handout
- Creating Your Own Workout Plan
- No Equipment Ab Exercises
- 4 Week Training Plan for Beginner Runners
- Small notebooks for workout tracking
You can request a kit by filling out the Program Kit Request Form or stop by the HPER Center, room 127.
Different kit topics are currently being developed!