Skip to content
Skip to navigation
Skip to footer

Campus Recreation and Wellness

UCA Home
Admissions
Academics
Campus Life
Athletics
Connect
About UCA
A to Z

Welcome
- Hours
- Membership
- Staff
Aquatics
Campus Outdoors
Fitness
Group Exercise
- Group Exercise Instructors
- Group Exercise FAQ’s
HPER Center
- HPER Center FAQ’s
- Golf Simulator Info
Intramurals
Challenge Course
Student Employment
Special Events
Wellness

TRAIN AND GAIN

NEXT TRAIN & GAIN IS HAPPENING SOON!

WANT TO EXPERIENCE WHAT IT’S LIKE TO WORK WITH ONE OF OUR CERTIFIED TRAINERS AND LEARN MORE ABOUT HOW PERSONAL TRAINING MIGHT BE ABLE TO HELP YOU?

Train and Gain: Oct 2023

Get a taste of what it might be like to work with a certified trainer and gain more insight into our training app.

Date*
Name*
First Last
Email*
Phone*
What type of training would you like go through with our trainer?
- Strength training routine
- Circuit training
- Interval training
Choose one.
What is your workout level
- Beginner (resistance training 6 months or less)
- Intermediate (resistance training consistently 6 months-2 years)
- Advanced (resistance training consistently 2+ years)
Choose one.
What is currently your PRIMARY goal.
- Weight loss/fat loss
- Hypertrophy
- Strength
- General fitness
What day would you like to workout with our certified trainer?*
- Tuesday, October 3rd
- Wednesday, October 4th
- Thursday, October 5th
one time per participant
Tuesday, October 3rd*
There are no options available for this field.
Wednesday, October 4th*
- 5:00 pm
- 5:30 pm
- 6:00 pm
- 6:30 pm
Thursday, October 5th*
- 4:30 pm
- 5:00 pm
- 5:30 pm
- 6:00 pm
- 6:30 pm
- 7:00 pm

UCA dedicates itself to academic vitality, integrity, and diversity.
University of Central Arkansas · 201 Donaghey Ave., Conway, AR 72035 · (501) 450-5000
UCA is accredited by the Higher Learning Commission.
Report Web Accessibility Issue | Concerned About a Student? | Privacy
Copyright © 2024 · All Rights Reserved