Fitness Assessments and Equipment Orientations

TAKE ADVANTAGE OF OUR FREE SERVICES TO HELP YOU GET STARTED ON THE RIGHT FOOT! FALL ASSESSMENTS START 8/26/24

Equipment Orientation & Fitness Assessment Sign-Ups Fall 2024

This form is used for the purpose of signing up for assessments OR an equipment orientation.

Pick Your Trainer/Tester*
- Murphy (Tuesdays)
- Sophia (Tuesdays)
- Murphy (Thursdays)
Tuesdays w/ Murphy*
Please choose only one (1) day and time you can come in for an appointment. Make sure to write the day and time down in your calendar.
Tuesdays w/ Sophia*
Please choose only one (1) day and time you can come in for an appointment. Make sure to write the day and time down in your calendar.
Thursdays w/ Murphy*
Please choose only one (1) day and time you can come in for an appointment. Make sure to write the day and time down in your calendar.
Appointment type*
Choose between an abbreviate fitness assessment OR an equipment orientation. You may only choose one option.
Name*
First Last
Phone
Email*
How may we contact you?*
- Phone Call
- Text Message
- Email
Status*

What is a machine orientation?

Our machine orientations are designed to help you get the most out of your gym experience. Whether you’re new to fitness or looking to expand your workout routine, our machine orientation is here to guide you. During this orientation, you’ll learn how to safely and effectively use the various exercise machines available at our facility. Our certified trainers and Exercise Science students will walk you through the basics of each machine, demonstrating proper form and technique. Go into your next workout more confident! Book your appointment below. Appointments are ~1 hour long.

What is a fitness assessment?

Our fitness assessment is a one-on-one consultation with one of our trainers or Exercise Science students. During this session, we’ll work closely with you to evaluate various aspects of your health and fitness, including:

Health History: We’ll discuss your medical history, current fitness routines, and any specific goals or concerns you may have.

Body Composition: We’ll measure key metrics such as body fat percentage, muscle mass, and more, to provide a baseline for your fitness journey.

Strength and Flexibility: Through a series of exercises and tests, we’ll assess your strength, flexibility, and range of motion.

Cardiovascular Fitness: We’ll gauge your aerobic capacity and endurance to determine your cardiovascular fitness level and to establish your starting baseline from which you can work to improve.

Why Choose Choose A Fitness Assessment:

Structured Plan: We will provide you with structured plan that goes a step beyond the machine orientation.

Progress Tracking: Regular assessments allow you to track your progress and make necessary adjustments to your fitness routine.

Motivation: Our trainers will provide ongoing support, guidance, and motivation to keep you on the path to success.