Fitness Assessments & Bear Essentials Nutrition

Sign-up for a FREE fitness assessment below

Please provide 24 hour notice. 
If you have not had a fitness assessment please make sure to avoid signing up for a “results only” appointment. 

What are Fitness Assessments?

Health Historty Questionnaire

BMI

Height/Weight

Circumference Measurements

Body Fat Testing

Flexibility Testing

Submax Bike Test (cardiovascular fitness)

 

Sign-up for a Bear Essentials Nutrition appointment below

 

What is the Bear Essentials Nutrition Program?

Where you receive feedback on current eating habits based off your 3-day food recall as well as other helpful nutrition advice to help you make healthy food choices on and off campus.