Maintain Don’t Gain!!!

Let’s face it!  The Holidays aren’t always the easiest time or the best time to focus on weight loss.  Yes it can’t be done, but perhaps, for some, it may be better to shoot for the more realistic goal of MAINTENANCE!  Join the HPER in our “Maintain Don’t Gain” program starting Monday, November 23rd. Visit the HPER to sign-up and for more information on how we can help you maintain your pre-holiday weight!



The HPER and UCA welcome new Campus Recreation Director

Richard Valdosta State PicThe HPER and UCA welcome new Campus Recreation Director, Richard Hammond. Richard comes to us from Valdosta State in Valdosta, GA where he served as Student Recreation Center Director since 1997.  The UCA Campus Recreation staff officially welcomed Richard this past Monday, November 2, 2015.

Fit Tips

Knowledge is half the battle!!! Get fit tips to better educate you throughout the year!!!

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