Let’s face it! The Holidays aren’t always the easiest time or the best time to focus on weight loss. Yes it can’t be done, but perhaps, for some, it may be better to shoot for the more realistic goal of MAINTENANCE! Join the HPER in our “Maintain Don’t Gain” program starting Monday, November 23rd. Visit the HPER to sign-up and for more information on how we can help you maintain your pre-holiday weight!
Knowledge is half the battle!!! Get fit tips to better educate you throughout the year!!!