Mental Health Minutes

We will be creating a series of short videos that provide strategies, resources, or other information to promote mental health and overall well-being.  Check back frequently for new videos.

Mental Health Minute 6: Time Management

 


Mental Health Minute5: The 5 C’s of a Healthy Relationship

 

Mental Health Minute 4:  Rumination

Sources

https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-problem-in-anxiety-and-depression    

https://www.healthline.com/health/how-to-stop-ruminating#bottom-line     

Scholarly Articles:

https://journals.sagepub.com/doi/full/10.1177/2167702618797935

https://www.sciencedirect.com/science/article/pii/S0165032717302264

https://doi.org/10.1080/10826084.2016.1214151

 

 


Mental Health Minute 3: Transitioning to College During a Pandemic 

 


Mental Health Minute 2: Racism and Mental Health 

Sources

https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism

https://www.npr.org/sections/health-shots/2017/11/11/562623815/scientists-start-to-tease-out-the-subtler-ways-racism-hurts-health

https://www.nbcnews.com/know-your-value/feature/i-m-black-therapist-why-neglecting-your-mental-health-could-ncna1231253


Mental Health Minute 1: T.H.I.N.K 

Sources:

https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf