Mental Health Minutes

We will be creating a series of short videos that provide strategies, resources, or other information to promote mental health and overall well-being.  Check back frequently for new videos.


Mental Health Minute 2: Racism and Mental Health July 2020 

Sources

https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism

https://www.npr.org/sections/health-shots/2017/11/11/562623815/scientists-start-to-tease-out-the-subtler-ways-racism-hurts-health

https://www.nbcnews.com/know-your-value/feature/i-m-black-therapist-why-neglecting-your-mental-health-could-ncna1231253


Mental Health Minute 1: T.H.I.N.K June 2020

Sources:

https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf