Group Counseling

The UCA Counseling Center incorporates group counseling as a part of treatment.  For many students addressing their challenges within a group setting can the most helpful form of counseling.  Group counseling is helpful to many students given that they are provided the opportunity to interact with others who have similar life experiences. Validation and feedback can be immediate allowing for quick growth in a safe and supportive environment.  Group counseling also gives you the opportunity to practice new behaviors, gain  feedback from peers, and learn from their experiences. Most importantly, you will recognize that you are not alone.  

Each group may be led by two facilitators whose role is to is to promote a safe environment and facilitate communication among group members.  Their function is to be less directive, and more supportive, as they use their knowledge to support individual and group growth.  For more information about a group or to check whether a group has openings for the semester please contact the staff associated with the particular group via e-mail.  For general information regarding groups please call 501-450-3138.

Spring 2019 Groups:


  • Me Too Support Group – Welcoming of all genders this is for any survivor of sexual assault, rape, childhood sexual molestation, and/or harassment.  Members will explore their experiences, learn how past experiences are affecting their current life, and gain strength by knowing they are not alone.  This group will be led by Dr. Susan Sobel and will meet on Tuesdays at X-Period in the Counseling Center, Suite 327.  If interested in the group please contact Dr. Sobel at to schedule a 15-minute intake sessionGroup will start on February 5th. 
  • Taming Your Anxiety –    We all experience anxiety at various times in our lives and there are moments when it can be so overwhelming that it interferes with our daily living.  Learn how to manage your anxiety and panic attacks through humor, mindfulness exercises, acceptance, cognitive restructuring and self-care.  Led by Kayla Gowin, this group will meet on Tuesdays at X-Period in the Student Health Center, room 328.  If interested in this group please contact Kayla at to schedule a 15-minute intake session.  This group will start on Tuesday February 12th
  • Recovering from depression and anxiety –  This group offers you the opportunity to meet with others who have similar experiences.  Through discussion, coping skills will be identified, and a personal care plan developed.  Triggers will be identified, unhealthy thinking will be challenged, and new behaviors will be identified as participants move toward being happier and calmer.  Led by Reesa Ramsahai, this group will meet on Thursdays at 2:00 pm in the Student Health Center, room 328.  If interested in participating in this group contact Reesa at to schedule a 15-minute intake session.  This group will start on Thursday February 7th.
  • Learn to say NO by saying YES to our group – This is a six-week group focusing on improving your communication skills.  Learn to stand up for yourself, build your confidence, and feel better about making requests and saying “no”.  Led by Dr. James Guinee, this group will meet on Fridays at noon, in the Student Health Center, room 328.  Please e-mail Dr. Guinee at if interested in joining this group. This group will start Friday, February 8th.

 What to do to Get the most out of Group Counseling:

  1.  Be yourself.  Start from where you are, not how you think others want you to be.  This might mean asking questions, expressing anger, or communicating confusion and hopelessness.  Growth starts with you sharing in the group.
  2. Define Goals. Take time before each session to define your foals for that session.  Your goal may change (as you grow) throughout  the group process.
  3. Recognize and respect your pace for getting involved in the group.  Some group members will easily be ready to disclose their thoughts and feelings; others need more time to gain feelings of trust and security.  By respecting your needs you are learning self-acceptance.  If you are having a difficult time with how to discuss your problems with the group, then ask the group to help you.  
  4. Take time for yourself.   You have the right to take group time to talk about yourself.  Many people may feel that other’s issues are more important than their own, may have a difficult time facing feelings, or may have fears of appearing “weak”.  By recognizing what the reluctance means, you begin the growth process.  
  5. Recognize and express thoughts and feelings.  Learning to express yourself fully, without censorship, enables exploration and resolution of interpersonal conflicts and self affirmation.  If you are having trouble recognizing and expressing your thoughts and feelings, ask the group to help. 
  6. Take Risks.   Experiment with different ways of behaving and expressing yourself.  By taking risks you can discover what works for you and what does not.  This may mean expressing difficult feelings, sharing information you usually keep secret, or confronting someone about something upsetting to you.
  7. Give and receive feedback.  Giving and receiving feedback is a major aspect of group therapy.  Feedback should be concrete and specific, brief , and represent both your thoughts and feelings.  Feedback is not necessarily the same as advice.  Feedback represents your thoughts and feelings and given to provide additional information or another point of view, not as a suggestion or recommendation as to what another member should do.  
  8. Become aware of distancing behaviors.   All of us have ways of behaving which prevent others from getting close to us such as remaining silent and un-involved,  telling long involved stories, responding to to others with intellectual statements, and talking only about external events.  As you become more involved in group you will have the opportunity to identify what you do to distance yourself from others.  The question you will face is whether the behavior is preventing your from getting what you want such as close relationships with people.
  9.    Growth takes times, effort, and patience.  Changing what has become such an integral part of ourselves is very difficult.  By having patience with ourselves and accepting and understanding these blocks to growth, we set the foundation for growth and change.
  10.   In order to get the most from the group experience, you will need to spend time between sessions thinking about yourself, trying out new behaviors, reflecting on what you are learning, reassessing your goals, and paying attention to your feelings and reactions.  
* taken from the Iowa State Student Counseling Services