We have created a series of short videos that provide strategies, resources, or other information to promote mental health and overall well-being.
Mental Health Minute 6: Time Management
Mental Health Minute5: The 5 C’s of a Healthy Relationship
Mental Health Minute 4: Rumination
Sources
Depression Management Techniques
Scholarly Articles:
Deficits Associated with Rumination and Depression
Drinking to Cope with Depressive Symptoms and Ruminative Thinking
Mental Health Minute 3: Transitioning to College During a Pandemic
Mental Health Minute 2: Racism and Mental Health
Sources
Beat Isolation by Thinking Out of the Box
Mental Health Minute 1: T.H.I.N.K
Sources: