Balanced, healthy lives incorporate multiple forms of well-being: physical, intellectual, social, spiritual, emotional, occupational, environmental, and financial health. We hope you will consider BeWell a resource and support system on your wellness journey!
BeWell Webinars
Earn 5 Lifestyle Reward points. Participate live or view the recording. Instructions for claiming your Lifestyle Rewards are included at the end of each presentation.
- See the BeWell Calendar for upcoming sessions.
- Visit the BeWell YouTube Channel to view past sessions.
HealthCheck360 Webinars
Earn 5 Lifestyle Reward points. Participate live or view the recording. Log your participation on MyHealthCheck360.
Health Coaching
HealthCheck360 telephonic health coaching provides a coaching experience that is unique to you and tailored to fit your lifestyle and wellness goals. All benefits-eligible employees enrolled in UCA’s health insurance have access to HealthCheck360 health coaches free of charge. To schedule: 866-511-0360 or healthcoach@healthcheck360.com.
Employee Resource / Affinity Groups
BeWell hosts and supports a number of virtual Employee Resource Groups (ERGs) on Google Spaces. ERGs are voluntary, employee-led groups whose aim is to bring together employees with similar interests. Current Spaces include: #MamaBears, LGBTQ+ Affinity Group, Walk at Work, and Yoga and Mindfulness. A list of all ERGs and information about how to join the Spaces are available here.
Physical Activity
- Move Your Way Activity Planner
- Campus Recreation: Fitness, Group Ex, Aquatics, Outdoor Rec
- Campus Walking Maps
- Biking in Conway
- Arkansas State Parks
- Staying Active at Home- HealthCheck360
- Senior Fitness Chair Exercises- Forever Fit
- At-Home Workouts- YMCA
- YouTube Workouts- HASfit
- YouTube Workouts- POPSUGAR Fitness
Nutrition
- Nutrition Counseling for Employees
- Campus Dining: Locations, Hours, Menus, Nutrition Information
- Building a Healthy Meal Made Easy: Popular Campus Eateries
- The Hunger Scale: Mindful Eating Habits
- Local Farmers’ Markets and Farm to Table Vendors
- Seasonal Food Guide: Find What’s In Season Near You
Mental Health
- Free Counseling and Mental Health Services for Faculty and Staff
- Crisis Response Protocols for UCA Faculty/Staff
- BeWell’s “Mindfulness Mondays” 15-Minute Guided Mindfulness
- Resiliency Toolkit for Faculty and Staff
- Healthy Mind Platter Worksheet: Balanced Mental Health
- Mindfulness / Meditations – HealthCheck360
- Yoga/Meditation- Yoga with Adriene
- Stress Management- HelpGuide
- AR-Connect 24/7
- Dial 988: Suicide and Crisis Lifeline
Wellness Goal Setting & Healthy Work Habits
- Worksheet: SMART Wellness Goal Setting
- Campus Lactation Suites
- BeWell: Desk Exercises and Stretches
- BeWell: Workplace Ergonomics
- Yoga Quickies: Office Break Yoga
- 3-Minute Desk Meditation
- 3-Minute Stretch Break
- “Move It” Google Chrome Extension: Brain Break Reminders
Financial Wellness
- TIAA: Financial Wellness Webinars
- TIAA: Schedule a Financial Planning Consultation
- TIAA: Reduce Financial Stress Tips
- Freewill: No cost online estate planning
- Arkansas Asset Builders: Free tax prep assistance in Faulkner County
Intellectual and Occupational Wellness
- Tuition Discount for Full-Time Benefits-Eligible Employees
- UCA Office of Professional Development and Training
- UCA Center for Excellence in Teaching and Academic Leadership
- UCA Outreach: Community Education and Professional Development
- UCA’s Torreyson Library
- UCA Artists in Residence Series
Healthy Meetings Guide
Printable Healthy Meetings Guide