Balanced, healthy lives incorporate multiple forms of well-being: physical, intellectual, social, spiritual, emotional, occupational, environmental, and financial health. We hope you will consider BeWell a resource and support system on your wellness journey!
BeWell Education Sessions via Zoom
Earn 5 Lifestyle Reward points. Participate live or view the recording. Instructions for claiming your Lifestyle Rewards are included at the end of each presentation.
- See the BeWell Calendar for upcoming sessions.
- Visit the BeWell YouTube Channel to view past sessions.
HealthCheck360 Webinars
Earn 5 Lifestyle Reward points. Participate live or view the recording. Log into MyHealthCheck360 to log your participation.
Health Coaching
HealthCheck360 telephonic health coaching provides a coaching experience that is unique to you and tailored to fit your lifestyle and wellness goals. All BeWell-eligible employees have access to HealthCheck360 health coaches free of charge. Call or email to schedule: 866-511-0360 or healthcoach@healthcheck360.com.
BeWell Condition Management Programs
Diabetes Education and Prevention
Registration for Spring 2021 has closed. Email ucabewell@uca.edu to be placed on the priority registration list for Fall 2021.
Weight Management
Registration for Spring 2021 has closed. Email ucabewell@uca.edu to be placed on the priority registration list for Fall 2021.
Employee Resource / Affinity Groups
Wellness4Life
W4L meets the 2nd Wednesday of every month at 12:30 PM and is open to employees who have completed one of the condition management programs listed above. Email ucabewell@uca.edu for more information.
MamaBears
Are you a mom (or mom to be) looking to connect with other moms at UCA? There is a new peer-led affinity group forming and you are invited to share your interest and needs with the group coordinator using this survey.
Fitness
- InBody: Body Composition Analysis
- UCA Campus Recreation: Fitness, Group Ex, Aquatics, Outdoor Rec
- Campus Walking Maps
- Bike-Friendly University: UCA Campus Bicycling Resources
- Conway Walking Trails
- Staying Active at Home- HealthCheck360
- Senior Fitness Chair Exercises- Forever Fit
- At-Home Workouts- YMCA
- 5-Minute “Burst” Workouts (Family Friendly!)- YMCA
- YouTube Workouts- HASfit
- YouTube Workouts- POPSUGAR Fitness
Nutrition
- Veggie Meter: Nutrition Assessment
- UCA Campus Registered Dietitian: Nutrition Counseling for Employees
- UCA Campus Dining: Locations, Hours, Menus, Nutrition Information
Resilience and Mental Health
- Mindfulness Mondays- Guided Virtual Mindfulness Sessions *NEW*
- Coping and Thriving During COVID-19
- Mindfulness / Meditations – HealthCheck360
- Yoga/Meditation- Yoga with Adriene
- Stress Management- HelpGuide
- Arkansas Employee Assistance Program (EAP)
- AR-Connect 24/7
Wellness Goal Setting & Healthy Work Habits
- Worksheet- SMART Wellness Goal Setting
- BeWell Stretch Break Menu (Ideas for Stretch Breaks)
- BeWell: Desk Exercises and Stretches
- BeWell: Workplace Ergonomics
- “Move It” Google Chrome Extension: Brain Break Reminders
Condition Management
General Wellness
- Campus Lactation Suites
- Tuition Discount for Full-Time Benefits-Eligible Employees
- UCA Office of Professional Development and Training
- UCA Outreach: Community Education and Professional Development
- UCA’s Torreyson Library
Healthy Meetings Guide
Due to COVID-19, all in-person meetings are subject to physical distancing guidelines and restrictions on food service.
Printable Healthy Meetings Guide