Resources

Balanced, healthy lives incorporate multiple forms of well-being: physical, intellectual, social, spiritual, emotional, occupational, environmental, and financial health. We hope you will consider BeWell a resource and support system on your wellness journey!


BeWell Education Sessions via Zoom

Earn 5 Lifestyle Reward points. Participate live or view the recording. Instructions for claiming your Lifestyle Rewards are included at the end of each presentation.


HealthCheck360 Webinars

Earn 5 Lifestyle Reward points. Participate live or view the recording. Log into MyHealthCheck360 to log your participation.


Health Coaching

HealthCheck360 telephonic health coaching provides a coaching experience that is unique to you and tailored to fit your lifestyle and wellness goals. All BeWell-eligible employees have access to HealthCheck360 health coaches free of charge. Call or email to schedule: 866-511-0360 or healthcoach@healthcheck360.com.


BeWell Condition Management Programs

Diabetes Education and Prevention
Registration for Spring 2021 has closed. Email ucabewell@uca.edu to be placed on the priority registration list for Fall 2021.

Weight Management
Registration for Spring 2021 has closed. Email ucabewell@uca.edu to be placed on the priority registration list for Fall 2021.


Employee Resource / Affinity Groups

Wellness4Life
W4L meets the 2nd Wednesday of every month at 12:30 PM and is open to employees who have completed one of the condition management programs listed above. Email ucabewell@uca.edu for more information.

MamaBears
Are you a mom (or mom to be) looking to connect with other moms at UCA? There is a new peer-led affinity group forming and you are invited to share your interest and needs with the group coordinator using this survey.


Fitness


Nutrition


Resilience and Mental Health


Wellness Goal Setting & Healthy Work Habits


Condition Management


General Wellness


Healthy Meetings Guide

Due to COVID-19, all in-person meetings are subject to physical distancing guidelines and restrictions on food service.

Printable Healthy Meetings Guide