Compete in a Wellness Challenge!

Upcoming Challenges

Check back in March for details about our next wellness challenge!


Past Challenges

Food For Thought Challenge Logo

Looking to change your eating habits but don’t know where to start? Or maybe you’ve tried, only to abandon your goals within a few days? The Food for Thought challenge is here to guide you on all of your food-related decisions. This challenge will teach you how to track your food, make healthy swaps, add fruits and veggies to your diet, and avoid unhealthy options when life gets busy.

Log your food at least once each week of the challenge using the “Track Health” feature on myHealthCheck360 to earn 10 Lifestyle Rewards. Track 25 or more food items each week of the challenge to also be entered into a drawing for one of three prizes: (1) $50 in BearBucks (2) Meal prep prize pack (3) UCA branded lunch bag and t-shirt.

The Food for Thought Challenge begins on January 11 and runs for four weeks, ending on February 7. Visit myHealthCheck360 to sign up today!

Challenge Begins: 1/11/21
Challenge Ends: 2/7/21

Congratulations to the winners of this challenge!
Susie Smith

Jared Wood
Sandy Burks


Resiliency Challenge Logo

UCA BeWell and HealthCheck360 want to help you find the way to a healthier you. Our Resiliency Challenge will help you increase your energy and mental focus, improve your mood, reduce stress, and feel more in control of your day. The myHealthCheck360 mobile app makes tracking wellness activities easy, so you can focus on making healthy choices.

Use the myHealthCheck360 “Track Health” Journal feature to track your mood and reflect on your day. Participants that track at least once each week of the challenge will earn 10 Lifestyle Rewards. Track 5 or more times each week of the challenge to be entered into a drawing for $50 in BearBucks.

The Resiliency Challenge starts on November 30th and runs until December 13th. Your two weeks to stress less is just around the corner. Visit myHealthCheck360 to sign-up today!

Challenge Begins: 11/30/20
Challenge Ends: 12/13/20

Congratulations to the winner of this challenge!
James Fetterly


Sleep Counts Challenge Graphic

Are you getting enough rest? Sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Getting enough sleep has many benefits. It can help you:

  • Get sick less often
  • Stay at a healthy weight
  • Lower your risk for serious health problems, like diabetes and heart disease
  • Reduce stress and improve your mood
  • Think more clearly at work
  • Get along better with people
  • Make good decisions and avoid injuries (i.e., car accidents)

The Sleep Counts Challenge will motivate you to improve your sleep habits. Track the number of hours you sleep at least 1 night each week of the challenge to earn 10 Lifestyle Reward points. Participants who track at least 5 times each week of the challenge will also be entered into a drawing to win $50 in BearBucks.

Starts: 08/24/20
Ends: 09/20/20

Congratulations to the winner of this challenge!
María Negrete Padrón


Wild Stride Steps Challenge Logo

UCA BeWell and HealthCheck360 want to help you achieve your wellness goals. The Wild Stride Steps Challenge will motivate you to get up and moving for your health.

Track at least once per week during the challenge to earn 10 Lifestyle Reward points. Participants who average 8,000 steps per day will also be entered into a drawing to win one of three prizes: (1) Deluxe prize package, includes large UCA Bears lunch tote, purple cutting board, purple silicone cooking utensils, and a BeWell t-shirt, (2) $50 in BearBucks, or (3) Garmin VivoFit3 activity tracker.

Starts: 5/4/2020
Ends: 6/14/2020

Congratulations to the winners of this challenge!
Duncan McKinnon, Kari Gray, and Anthony Boone


Healthy all the Weigh Challenge Logo

The temperatures dropping won’t be the only numbers falling this holiday season! UCA BeWell and HealthCheck360 want to help you shed some pounds with the Healthy all the Weigh Weight Loss Challenge.

Participants will be entered into a drawing for a prize of a UCA BeWell Gift Package. You will only be entered if you log your weight each week. The grand prize will go to the individual with the highest percent of weight lost at the end of the challenge.

Healthy all the Weigh starts on January 13th and runs through March 8th. Be sure to register for the challenge by January 12th to get on the roster for this 8 week challenge.

Starts: 1/13/2020
Ends: 03/8/2020

Congratulations to the winners of this challenge!
Anjanette Kerr (overall winner)
Ryan Howard (participation award, random drawing)


Water Works Challenge Logo
HealthCheck360 and the UCA BeWell program want to help you stay happy, healthy, and hydrated. The Water Works Challenge will inspire you to drink more H2O! Our online tracking and mobile application makes logging simple, so you can focus on making healthy choices!

Participants who track their water intake each week of the challenge will earn Lifestyle Rewards as well as be entered into a drawing for one of five prizes.

Starts: 07/22/2019
Ends: 08/18/2019

Congratulations to the winners of this challenge:
Baberely Waters
Jamie Bradshaw
Kasey Licht
Kristin Jetts
Peggy Sublett


UCA BeWell and HealthCheck360 want to help you to start your 2019 New Year’s resolution and turn it into a SOLUTION. Happy New You weight loss challenge will keep you motivated before and after the New Year. Our online tracking keeps logging simple, so you can focus on making healthy choices! Visit your myHealthCheck360 account and set your weight loss goals for this 10 week weight loss challenge. Continue to track your weight once per week throughout the challenge for a chance to win prizes.

Every week, participants who show progress through their weight loss goals will be placed in a drawing to win a Garmin VivoFit3 or $50 in BearBucks. REMEMBER: we are looking for you to meet your goals, not lose the most weight.

Happy New You Starts on December 10th and runs until February 17th. You must sign up by December 9th on your myHealthCheck360 account to get started with this 10 week weight loss challenge.

For more information, contact ucabewell@uca.edu

Starts: 12/09/2018
Ends: 02/17/2019


RETHINK YOUR DRINK

Did you know? Sugar-sweetened beverages are the #1 source of added sugar (53 percent) in the American diet! We didn’t either and now that we do we want to raise awareness. Join students, faculty, and staff to Rethink Your Drink.

Starts: 09/17/2018

Ends: 10/15/2018

Join the challenge and then start logging your beverages on the “Food” Sections under “Track Health” See here for How to Track Your BeveragesThe leaderboard will not update the beverages you log if you follow the instructions above; and is used for registration purposes only.

If you track all beverages for at least 5 days a week for four weeks, your name will be entered to win one of five Garmin devices.

CONGRATULATIONS to the following RETHINK YOUR DRINK Challenge winners!

Baberly Waters
Kyana Smith
Nadia Eslinger
Teri Colaianni
Philip Whiting


This Summer, University of Central Arkansas is helping employees swing into health with Grand Slam, a new activity challenge offered by HealthCheck360. This challenge is for Rookies and MVPs of all activity and skill levels. If you’re already active, we encourage you to increase the intensity, duration, or frequency of your activities. If you’re not active yet, take advantage of this opportunity and begin an exercise routine!

 

Grand Slam began on 07/25/2018 and played through 08/28/2018. Four completers were put into a drawing for completing 120 minutes of activity each week of the challenge. The prize is choice of $50 in BearBucks or a Garmin VivoFit3.

CONGRATULATIONS to the following GRAND SLAM Challenge winners!

Michael Rubach
Susan Gatto
Carmen Webb
Hank Phelps


WATER WORKS Challenge ended July 9th.

CONGRATULATIONS to the following WATER WORKS Challenge winners!
Overall Winner:  Eric Bowne
Week One Winners
  • Kim Eskola
  • Sandy Burks
  • Leitha Smith
Week Two Winners
  • Mark White
  • Bertha Acosta Orozco
  • Kim Newman
Week Three Winners
  • Lina Oconnell
  • Jacqui Rainey
  • Tyra Phillips

Week Four Winners

  • Krista Peppers
  • Adam Hensley
  • Valerie Nicholson

 


The Launch Into Health Challenge ended June 4th.

Week One Winners

  • Moriah Bruner
  • Melissa Pearson
  • Angela Jackson

Week Two Winners

  • Sharla Ashcraft
  • Jared Wood
  • Amber Wofford

Week Three Winners

  • Alice Barnes
  • Mary Ann Frisby
  • Suzanne Johnston

Week Four Winners

  • Duncan McKinnon
  • Leanna Mcclendon
  • Ron Duggins

Grand Prize Winners

  • Ary Servedio
  • Laci Lyons
  • Shawn Charlton