UCA Be Well

If you’re already a member of the BeWell HealthCheck 360°, access your login portal HERE.

If you’re not a member, click HERE to join.

What is UCA Be Well?

UCA Be Well is an employee wellness program dedicated to creating healthy lifestyles to all UCA faculty and staff.

Our vision is for faculty and staff to carry the principles supported by the UCA Be Well with them, thus enriching their homes and communities in meaningful ways.

How do I get started?

Our online wellness portal is designed to help you create and maintain healthy habits, while getting the support you need.

The portal provides health trackers, ability to set goals and receive caloric recommendations, recipes and articles targeted to you, and the chance to participate in wellness challenges with coworkers!

To Create an Account on myHealthCheck360.com:

1. Visit: myhealthcheck360.com and click “Create a new account”
2. Enter your legal first and last name, DOB, sex, and last 4 of your UCA ID number
3. Choose a username, enter your email address and height, then create a password.

• Your company code is UCARK.

4. Read the terms and conditions and agree by checking the box next to “I agree with the terms and conditions” then select “sign up”.

How to sync your Wearable Device or Mobile Application:

1. Log into your account on myHealthCheck360.com
2. Click on your username at the upper right hand corner of the page.
3. Select “Connect to Other Apps” from the dropdown menu.
4. A list of available connections will appear, scroll until you find yours.
5. Click the “Connect +” button below the device you want to connect with.
6. Type in requested information and click “Allow”.

Take advantage of these great resources offered to you by HealthCheck360°!

• Make sure to read our monthly Live Well, Work Well Newsletter.
• Attend our monthly Lunch & Learn Webinars from HealthCheck360° Health Coaches
• Check out our Facebook and Twitter page for additional information on ways to improve your health and enter to win prizes!
• Contact a HealthCheck360° Health Coach to discuss your wellness goals, ask questions, and get ready for the upcoming year. To contact a health coach, call 866.511.0360 ext. 5099.

Did you know?

Obesity increases the risk of death from heart disease, diabetes, and some cancers?

Physical activity can help burn calories and increase memory function. Nearly $117 billion dollars annually are spend on healthcare costs associated with inadequate physical activity.

Stress can cause poor eating habits and create poor sleep patterns.

Within 20 min of stopping smoking, pules rate decreases and blood pressure becomes more normal. Within 2-12 weeks, the risk of heart attack decreases and lung function significantly increases. Within 5 years, risk of stroke is reduced to the same as a no-smoker.