Stop. Breathe. Focus.
The University of Central Arkansas is hosting the Fourth Annual Day of Mindfulness on the UCA campus on March 7, 2019. Sponsored by the Office of Student Success, Counseling Services, and Learning Communities, the annual Day of Mindfulness highlights programs and activities that can integrate mindfulness practices into daily life in order to help you control stress and improve your academic performance. Join us!
Schedule (In Progress)
Thursday, March 7, 2019
11 AM – 3 PM
Sites of Interest
More information about what mindfulness is and how you can incorporate it into your daily life can be found online. Several sites to visit include:
What the heck is mindfulness and why do it?
How Mindfulness Can Defeat Racial Bias
Please visit the below links for information on mindfulness opportunities on the UCA campus:
HPER Yoga Class Schedules: https://uca.edu/campusrecreation/group-exercise/
Counseling Services: https://uca.edu/counseling/services/