Day of Mindfulness

Official Logo

Stop. Breathe. Focus.

The University of Central Arkansas is hosting the Fourth Annual Day of Mindfulness on the UCA campus on March 7, 2019.   Sponsored by the Office of Student Success, Counseling Services, and Learning Communities, the annual Day of Mindfulness highlights programs and activities that can integrate mindfulness practices into daily life in order to help you control stress and improve your academic performance.  Join us!

DOM yoga


Schedule (In Progress)

Thursday,  March 7, 2019
11 AM – 3 PM


“What is Mindfulness?” A Brief Lecture and Meditation – McCastlain Ballroom, 1:40-2:30PM

Art, Pet & Bubble Therapies – Student Center Lawn, 1-3PM

Mindfulness Information Fair – Student Center Lawn, 1-3PM

 Walking UCA’s Labyrinth – West of State Hall (follow the signs) – All Day

 Mindfulness Books and Materials Display – Torreyson Library – All Day

If you have any questions, please contact the Office of Student Success and Learning Communities at 501.450.3125.


 
Sites of Interest

More information about what mindfulness is and how you can incorporate it into your daily life can be found online.  Several sites to visit include:

What is Mindfulness?

Defining Mindfulness

What the heck is mindfulness and why do it?

How Mindfulness Can Defeat Racial Bias

Please visit the below links for information on mindfulness opportunities on the UCA campus:

HPER Yoga Class Schedules:  https://uca.edu/campusrecreation/group-exercise/

Counseling Services:  https://uca.edu/counseling/services/