Day of Mindfulness

Stop. Breathe. Focus.

The University of Central Arkansas is hosting the Annual Day of Mindfulness on the UCA campus on Tuesday, April 25, 2023.   Sponsored by the Office of Student Success, Campus Recreation and Wellness, and Learning Communities, the annual Day of Mindfulness highlights programs and activities that can integrate mindfulness practices into daily life in order to help you control stress and improve your academic performance.  Join us!

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Schedule –  Tuesday, Apr 25  

Noon-1pm

Yoga

McAlister Lawn (Outside Location) HPER Large Studio (Rain/Cold Location)

Sponsored by Campus Recreation and Wellness

Yoga mats provided inside

 

*

Noon-3pm

Mindfulness Through Art Therapy , Self-Care Packs & Mindfulness Notes

Student Center Lawn, Library Entryway & Tutoring Services (Library 223)

Sponsored by the Office of Student Success, the Counseling Center, and Dean of Students Office

 

*

1pm-2:30pm

Guided Labyrinth Walks 

The labyrinth behind State Hall weather permitting

Sponsored by the Office of Student Success

 

 

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1:30-3:30pm

Hammock Lounge

The Nature Reserve weather permitting

Sponsored by Campus Recreation and Wellness

Hammocks provided

 

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1:40-2:30pm

The Game of Chess as a Mindful Practice

UCA Chess Club

Student Center Lawn (Outside location); Old Main 204 (Rain/Cold location)

Everyone welcome!

 

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Academic Success Workshop 

“The Meaning of Life: Finding Your Life’s Purpose” 

LSC 100

Sponsored by the Office of Student Success

 

 

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3:00-5:00pm

Painting and Stress Relief Tips 

HPER Wet Classroom

Sponsored by Campus Recreation and Wellness 

 

 

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