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Day of Mindfulness

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Stop. Breathe. Focus.

The University of Central Arkansas is hosting the Third Annual Day of Mindfulness on the UCA campus on March 1, 2018.   Sponsored by the Office of Student Success, Counseling Services, and Learning Communities, the annual Day of Mindfulness highlights programs and activities that can integrate mindfulness practices into daily life in order to help you control stress and improve your academic performance.  Join us!

DOM yoga

Schedule 

Thursday,  March 1, 2018
11 AM – 3 PM
“What is Mindfulness? A Brief Lecture” – Ferguson Chapel, 1:40PM
Zazen (Sitting Meditation) – Ferguson Chapel, 2:15PM-3:00PM
Art, Pet & Bubble Therapies – Student Center Lobby 11AM-3PM
Yoga Singing Bowls with True Alisandre from Smooth Yoga – McAlister Hall Mirror Room – 11 AM – 1:30 PM
Yoga with Johanna Epps from Go Inside Yoga – McAlister Hall Mirror Room 1:30 PM – 2:45 PM
Walking UCA’s Labyrinth – West of State Hall (follow the signs) – Noon-2PM
Drumming with True Alisandre from Smooth Yoga – Amphitheater 1:45 PM – 3:00 PM
If you have any questions, please contact the Office of Student Success and Learning Communities at 501.450.3125.
 
Sites of Interest

More information about what mindfulness is and how you can incorporate it into your daily life can be found online.  Several sites to visit include:

What is Mindfulness?

Defining Mindfulness

What the heck is mindfulness and why do it?

How Mindfulness Can Defeat Racial Bias

Please visit the below links for information on mindfulness opportunities on the UCA campus:

HPER Yoga Class Schedules:  https://uca.edu/campusrecreation/group-exercise/

Counseling Services:  https://uca.edu/counseling/services/