Day of Mindfulness

Official Logo

Stop. Breathe. Focus.

The University of Central Arkansas is hosting the third annual Day of Mindfulness on March 1, 2018.   Sponsored by the Office of Student Success and Counseling Services, the festival highlights programs and activities that can integrate mindfulness practices into daily life, in order to control stress and improve academic performance.

DOM yoga


Schedule (Tentative)

Tuesday,  March 1, 2018


“What is Mindfulness? A Brief Lecture” – Ferguson Chapel X-period

Art, Pet & Bubble Therapies – Student Center Courtyard 11AM-3PM

Acro-Yoga – Student Center Courtyard 1-3PM

Yoga – Behind the Amphitheater – Noon – 2:30PM

Walking UCA’s Labyrinth – West of State Hall (follow the signs) – 11AM-3PM

If you have any questions, please contact the Office of Student Success and Learning Communities at 501.450.3125.

 

Sites of Interest

More information about what mindfulness is and how you can incorporate it into your daily life can be found online.  Several sites to visit include:

What is Mindfulness?

Defining Mindfulness

What the heck is mindfulness and why do it?

How Mindfulness Can Defeat Racial Bias

Please visit the below links for information on mindfulness opportunities on the UCA campus:
HPER Yoga Class Schedules:  https://uca.edu/campusrecreation/group-exercise/

Counseling Services:  http://uca.edu/counseling/services/