Day of Mindfulness

Official Logo

Stop. Breathe. Focus.

The University of Central Arkansas is hosting the Third Annual Day of Mindfulness on the UCA campus on March 1, 2018.   Sponsored by the Office of Student Success, Counseling Services, and Learning Communities, the annual festival highlights programs and activities that can integrate mindfulness practices into daily life in order to help you control stress and improve your academic performance.  Join us!

DOM yoga

Schedule (Tentative)

Thursday,  March 1, 2018

“What is Mindfulness? A Brief Lecture” – Ferguson Chapel, 1:40PM

Zazen (Sitting Meditation) – Ferguson Chapel, 2:15PM-3:00PM

Art, Pet & Bubble Therapies – Student Center Courtyard 11AM-3PM

Yoga, Drums, and Singing Bowls – Behind the Amphitheater – Noon – 3PM

Walking UCA’s Labyrinth – West of State Hall (follow the signs) – Noon-2PM

  *Rain Locations/Schedule

If you have any questions, please contact the Office of Student Success and Learning Communities at 501.450.3125.

Sites of Interest

More information about what mindfulness is and how you can incorporate it into your daily life can be found online.  Several sites to visit include:

What is Mindfulness?

Defining Mindfulness

What the heck is mindfulness and why do it?

How Mindfulness Can Defeat Racial Bias

Please visit the below links for information on mindfulness opportunities on the UCA campus:

HPER Yoga Class Schedules:

Counseling Services: