Students from the University of Central Arkansas have compiled the following wellness resources to help students improve their health and well-being with maps across campus.
Nap Map (Compiled by College of Business students: Landon S. & Alanda F.)
SLEEP FACTS
- Adults need 7-9 hours of sleep per night to maintain optimal physical and mental health.
- Sleep deprivation can lead to impaired cognitive functions, including reduced attention span, slowed thinking, and poor decision-making.
- Irregular sleep schedules among students often result in mood disturbances like anxiety and depression.
- Sleep deprivation in college students is linked to lower GPAs, academic failure, and impaired learning.
- Short naps lasting 5-15 minutes can immediately improve mental performance, with effects lasting up to three hours
Sleep Facts Sleep Benefits Sleep Statistics Power Naps Sleep Hygiene Sleep Health