Submitted by: Madeline Kimbrell, ucabewell@uca.edu on 10/09/2025
As the days get shorter and colder, many people notice a drop in energy, mood, and motivation. This can be more than just “winter blues”—for some, it’s seasonal depression. The good news? There are effective, evidence-based ways to prevent and manage it.
Event Details:
Topic: Beating the Winter Blues: Practical Strategies for Seasonal Depression
Presented by: Kirsten Davis, Licensed Associate Counselor
When: Thursday, October 23, 2025 | 1:45 – 2:30 pm
Where: Zoom
This session is designed to leave you with practical tools to support your mental health and well-being throughout the fall and winter months.
Take this time to invest in yourself and learn strategies to feel brighter through every season.
Click the link to register. Passcode: BeWell. This presentation is worth 5 lifestyle reward points.This presentation will be recorded and uploaded to our BeWell Youtube Channel.
https://uca-edu.zoom.us/meeting/register/lY7XruLhQDWy4r3QHUUANg#/registration
