Submitted by: Christina Lammers, clammers@uca.edu on 11/30/2025
Digital Detox. Disconnect to Reconnect…A Conversation on Digital Well Being
In an always-on world, our devices keep us constantly connected — but often at the expense of focus, rest, and genuine human connection. This interactive session explores the impact of digital overload and offers practical strategies to regain balance. Drawing on insights from The Anxious Generation by Jonathan Haidt, we’ll examine how technology shapes life on a college campus. A panel of faculty and staff will share their perspectives on screen habits, reflect on personal digital behaviors, and discuss simple ways to unplug with purpose. Join us to discover how stepping away from technology can help you reconnect with what truly matters — your wellbeing, relationships, and peace of mind.
January 22, 2026 (Thursday)
1:40-2:30 pm (X-Period)
Ronnie Williams Student Center 214
Presenters: Sandy Longhorn, Lindsey Osbourne, LeSha Smith, Vergie Jackson, Charlotte Strickland, Olivia Bundrick, Sarah Lunsford
Please register at link provided!!
https://uca.edu/hr/protectedcontent/digital-detox/
