The Office of Student Wellness and Development finished up a 3 part series on weight loss last week entitled “Don’t Weight to Lose”. The program was based on findings from a wellness needs assessment conducted during the fall semester. Students expressed an interest in learning more about weight loss, specifically fitness and nutrition.
Arian Story, the assistant director of the HPER center, spoke on February 11 about fitness. She gave practical tips on how to overcome gym intimidation. For those not yet ready to get inside a gym, Arian showed several at-home exercises that require no special equipment. She also recommended the free fitness assessment offered by the HPER and talked about the option of investing in a personal trainer.
London Almond and Madison Wineland are Health Education interns this semester for Student Wellness and Development. They spoke about motivation on February 18. They helped students identify barriers that prevent weight loss and and assisted in the development of realistic goals. London and Madison talked about specific ways to stay motivated such as using free smartphone apps.
Janet Dance, UCA’s registered dietitian, spoke about nutrition at the final session on February 25. She helped students understand that excessive weight is a major factor in the nation’s leading causes of death such as cancer, heart disease, and diabetes. Janet recommended setting up a free consultation with her for students who want to pursue a lifestyle of healthy eating.
Overall, Don’t Weight to Lose was an informative, engaging way to meet the needs of students through skill development and education.