Mindfulness Week

April 5-9, 2021
It has been a long, quarantined winter.  Now that we’re almost to the end of the Spring semester, it’s time to focus on what we need in order to finish strong. Take this week to look at some options for virtual and in-person mindfulness practices.
 

Below you will find some additional faculty recommendations for mindfulness moments:

Yoga with Adriene

Align Counseling & Wellness on Facebook

Melting with Mindfulness –  Sometimes you just need to melt the frozen feeling.

Calm
The Calm app is free to download, and you will not incur any charges from simply downloading it or creating a Calm account. 

Here’s a fun, mindful activity to do with friends or on your own.
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Art Therapy and Mindfulness
Check out the recommended activities and art therapy groups on this website.
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Or just color! You can find many free online coloring sheets, such as those at Just Color

Free Coloring Printable

Person practicing meditation

art therapy picture