Health & Fitness

Below is a list of the best classes to help you get in shape. From hula hooping to unlimited cardio classes, there's something new and different that will help you reach your exercise goals. Register online today!

Certificate in Stress Management

Understand strategies and therapies used to reduce and manage stress. This course will help you explore the physiological, social and psychological impacts of stress and provide you with methods to get stress under control.

Regular Fee: $84

Starts Monthly,

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Location: Online

Instructor: Ed2Go

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Certificate in Mindfulness

Lay the foundation for a career in health and wellness coaching with a deep understanding of the practice of mindfulness. This course will provide in-depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.

Regular Fee: $80

6 Weeks Access / 8 Course Hrs,

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Location: Online

Instructor: Ed2Go

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Certificate in Food, Nutrition, and Health

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this course is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Regular Fee: $96

3 Months Access / 16 Cours Hrs,

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Location: Online

Instructor: Ed2Go

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Start Your Own Edible Garden

In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season. You'll begin by figuring out which type of garden is right for you. You'll explore climate considerations, learn how to read a zone hardiness map, and find out how to spot a micro-climate in your yard. You'll discover how to properly prepare a garden bed so your crops have the best opportunity to thrive. You'll even learn to understand fertilizers and make compost! Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to be on your way to a successful harvest. This is a self-paced class that can be completed anytime online! Sign up today!

Regular Fee: $115

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This class is 100% online and self-paced.

Location: Online - Ed2Go

Instructor:

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