Submitted by: Ary Servedio, arys@uca.edu on 09/04/2024
Our machine orientations are designed to help you get the most out of your gym experience. Whether you’re new to fitness or looking to expand your workout routine, our machine orientation is here to guide you. During this orientation, you’ll learn how to safely and effectively use the various exercise machines available at our facility. Our certified trainers and Exercise Science students will walk you through the basics of each machine, demonstrating proper form and technique. Go into your next workout more confident! Book your appointment below. Appointments are ~1 hour
https://uca.edu/campusrecreation/fitness-assessment/
