Tobacco Cessation

Did you know that within 20 min of stopping smoking, pules rate decreases and blood pressure becomes more normal. Within 2-12 weeks, the risk of heart attack decreases and lung function significantly increases. Within 5 years, risk of stroke is reduced to the same as a non-smoker. The following link has resources to help stop smoking, as well as tools to hold you accountable to help you successfully stop!

Tobacco Cessation Tips and Accountability Tools