Health & Fitness

Below is a list of the best classes to help you get in shape. From hula hooping to unlimited cardio classes, there's something new and different that will help you reach your exercise goals. Register online today!

Dance the Next Level Waltz/Foxtrot II

Taught by ballroom and “round dancing” experts Cathy and Fred Fisher, this course will continue the learning process begun in the previous Intro to Foxtrot and Waltz course and is intended for those that took the intro course in the fall or for those confident in their ballroom basics.

Regular Fee: $125 per couple

Tues, January 30 - April 3

7:30 pm - 8:30 pm
This class is eligible for the Community Education 50% discount for UCA faculty, staff, students, retirees and paid UCA Alumni Association members. Optional Practice CD Fee: $5

Location: Farris Center

Instructor: Cathy & Fred Fisher

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Swinging Into Jive

Looking for a date night? An answer to the empty nester syndrome? Round out your life with dance! This is a beginner course, no experience needed - just a willingness to learn and your favorite dance partner! Dance veterans Cathy and Fred Fisher are there to help you every step of the way with group lessons that also incorporate individual attention. The structured approach used allows new dancers to learn more quickly and easily.

Regular Fee: $125 per couple | Optional Practice CD: $5

Tues, January 30 - April 3

6:00 pm - 7:30 pm
This class is eligible for the Community Education 50% discount for UCA faculty, staff, students, retirees and paid UCA Alumni Association members.

Location: Farris Center

Instructor: Cathy & Fred Fisher

Register

UCA Cub Fit Camp

UCA Cub Fit Camp invites rising 4th and 5th graders to campus for a dynamic daily schedule of activities related to health and wellness. Kids will: learn about Arkansas agriculture at the mobile farm, chill out with yoga workshops, learn how fruits and vegetables can keep you from getting sick, splash around in the HPER Center pool and much more! Family members are also invited to see the campers present what they have learned on the final afternoon of camp.

Regular Fee: $100

Mon, Tues, Wed, Thurs, Fri, July 23 - July 27

8:30 am - 4:00 pm
For more information, please visit this page: uca.edu/outreach/cubfit

Location: Brewer-Hegeman Conference Center

Instructor: Various health and wellness professionals

Register