Health & Fitness

Below is a list of the best classes to help you get in shape. From hula hooping to unlimited cardio classes, there's something new and different that will help you reach your exercise goals. Register online today!

Cub Fit Camp

Cub Fit Camp at UCA invites rising 4th and 5th graders to campus for a dynamic daily schedule of activities related to health and wellness. Kids will: learn about Arkansas agriculture at the mobile farm, chill out with yoga workshops, learn how fruits and vegetables can keep you from getting sick, splash around in the HPER Center pool and much more! Family members are also invited to see the campers present what they have learned on the final afternoon of camp.

Regular Fee: $100

Mon, Tues, Wed, Thurs, Fri, July 23 - July 27

8:30 am - 4:00 pm
For more information, please visit this page:

Location: Brewer-Hegeman Conference Center

Instructor: Various health and wellness professionals


Integrating the Edible Schoolyard and K-8 Curricula: A Summer Seminar for Educators

Garden-based education is an innovative tool useful in strengthening core standards and providing the highest quality education possible, through teaching strategies that address human diversity--including diversity among student learning styles. Drawing upon Kolb’s theory of experiential learning as well as insights from the Farm-to-School movement, this seminar will acquaint K-8 teachers with practical strategies for engaging students in school gardens. Participants will develop lesson plans, learn teaching techniques, and brush up on gardening basics using UCA’s own organic vegetable-and-flower garden. The seminar will end with a lunch featuring produce participants will harvest themselves! Participants should dress comfortably and wear appropriate footwear for morning sessions spent in the garden; a hat and a water bottle are recommended. Afternoon sessions will be held indoors in McAlister Hall, Room 108 (The Mirror Room). Overnight lodging in a campus residence hall is an option at an additional cost. Twelve ADE-approved PD units available.

Regular Fee: $75

Tues, Wed, Thurs, June 12 - June 14

8:30 am - 2:30 pm
Class time includes a one-hour lunch break on Tuesday and Wednesday. Class ends at 12:30 pm on Thursday.

Location: The Mirror Room - McAlister Hall (Room 108), UCA

Instructor: Allison B. Wallace and Sarah Lane | Allison Wallace website