Health & Fitness

Below is a list of the best classes to help you get in shape. From hula hooping to unlimited cardio classes, there's something new and different that will help you reach your exercise goals. Register online today!

Doula Training Workshop

This 6 week course will equip you with the skills and knowledge required to begin your doula journey. You will learn the fundamentals of doula support as well as crucial tips for connecting with clients and other birth professionals. This course will be the perfect guide to get you established as a community-based birth worker and ignite your passion and purpose to empower and advocate for women in their childbearing years.

Regular Fee: $149

Thurs, October 4 - November 8

6:00 pm - 8:00 pm
Registration Closes: September 20, 2018

Location: Brewer Hegeman Conference Center

Instructor: Nicolle Fletcher

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Office Fitness and Flexibility 101

Excessive amounts of sitting is not good for the human body-especially the shoulders, neck and back areas. The average adult spends 9 hours of each day in a sitting position and that includes commuting time, time in front of the computer and T.V. time. This workshop will discuss why extended bouts of sitting is harmful to the body and will demonstrate a variety of exercises that can be performed in the office that will enhance flexibility and reduce the risk of developing back pain.

Regular Fee: $25

Sat, November 10 -

10:00 am - 11:00 am

Location: Brewer Hegeman Conference Center

Instructor: Karl Lenser

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