The overall goal of personal training at the HPER is to assist clients in achieving their goals in a timely, healthy and effective manner. To achieve this, certified trainers set objectives based on clients' goals and current industry standards.
Personal Training Packages
Personal Training Information Packet
Personal Training Staff
Personal Training Flyer
Rules
- Packages must be used in the semester they are purchased, unused packages are not refunded.
- A comprehensive fitness assessment must be done before training session with initial package purchase.
- Comprehensive fitness assessment will be required annually.
- You will be charged a session if you do not show up for your scheduled session. Rescheduling must be done 24 hours prior to your session.
Comprehensive Fitness Assessment Consists of:
- Health History Questionnaire
- Sub-maximal Bicycle Graded Exercise Test (Heart Rate & Blood Pressure Measurements monitored)
- Body Composition Measurement (via skin fold calipers)
- Circumference Measurements
- Hamstring Flexibility
- One-minute Timed Bent Knee Sit-up Test
- Push-up Test
- Handgrip Test