Personal Training Packages

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PT flyer pic

Rules

  • Packages must be used in the semester they are purchased. Unused
  • packages will not be refunded.
  • A comprehensive fitness assessment must be done before training
  • session with initial package purchase.
  • Additional training sessions (sold as packages only) will not require another
  • Comprehensive fitness assessment, but will be required annually.
  • Comprehensive fitness assessment will be required annually.
  • You will be charged a session if you do not show up for your scheduled
  • session. Rescheduling must be done 24 hours prior to your session.

 

Trainers

ยท Personal trainers are certified by organizations accredited by the NCCA

(National Commission for Certifying Agencies).

Comprehensive Fitness Assessment Consists of:

1. Health History Questionnaire

2. Sub-maximal Bicycle Graded Exercise Test

3. Body Composition Measurement

4. Hamstring Flexibility

5. One-minute Timed Bent Knee Sit-up test

6. Circumference Measurements

7. Push-up test

8. Handgrip Test