Personal Training Packages

 

 

PT Prices 6-25-15

Rules

  • Packages will not be refunded.
  • A comprehensive fitness assessment must be done before training
  • session with initial package purchase.
  • Additional training sessions (sold as packages only) will not require another
  • Comprehensive fitness assessment, but will be required annually.
  • Comprehensive fitness assessment will be required annually.
  • You will be charged a session if you do not show up for your scheduled
  • Rescheduling must be done 24 hours prior to your session.

 

Trainers

· Personal trainers are certified by organizations accredited by the NCCA

(National Commission for Certifying Agencies).

Comprehensive Fitness Assessment Consists of:

1. Health History Questionnaire

2. Sub-maximal Bicycle Graded Exercise Test

3. Body Composition Measurement

4. Hamstring Flexibility

5. One-minute Timed Bent Knee Sit-up test

6. Circumference Measurements

7. Push-up test

8. Handgrip Test