Initial Packages Price
· 3 training sessions + Fitness Assessment $90
· 5 training sessions + Fitness Assessment $120
· 8 training sessions + Fitness Assessment $175
· 11 training sessions + Fitness Assessment $225
*First package purchased will require a comprehensive fitness assessment.
Additional Training session packages (After purchase of initial
· 4 training sessions $90
· 6 training sessions $120
· 9 training sessions $175
· 12 training sessions $225
* Additional training sessions (sold as packages only) will not require another
comprehensive fitness assessment.
· Packages must be used in the semester they are purchased. Unused
packages will not be refunded.
· A comprehensive fitness assessment must be done before training
session with initial package purchase.
· Comprehensive fitness assessment will be required annually.
· You will be charged a session if you do not show up for your scheduled
session. Rescheduling must be done 24 hours prior to your session.
· Personal trainers are certified by organizations accredited by the NCCA
(National Commission for Certifying Agencies).
Comprehensive Fitness Assessment Consists of:
1. Health History Questionnaire
2. Sub-maximal Bicycle Graded Exercise Test
3. Body Composition Measurement
4. Hamstring Flexibility
5. One-minute Timed Bent Knee Sit-up test
6. Circumference Measurements
7. Push-up test
8. Handgrip Test