Fitness Assessments

**FOR YOUR SAFETY, ALWAYS CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN ANY EXERCISE OR PHYSICAL ACTIVITY PROGRAM**

(all sign-ups must be done at least 24 hours in advance)
2016 Fitness Assess Team

See Spring 2018 schedule below

Are you interested in a personalized workout program?

A fitness assessment takes about one hour. We will assess your strengths and weaknesses in the following areas:

*Cardio Respiratory Fitness
*Body Composition
*Flexibility 
Upon completion of the evaluation a workout program will be prepared based on your goals and the results of the tests. Ask a fitness center staff member for more details or contact Arian Story at arians@uca.edu.

**FOR YOUR SAFETY, ALWAYS CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN ANY EXERCISE OR PHYSICAL ACTIVITY PROGRAM**

Sign-up for your FREE Fitness Assessment here!

*If you are wanting to complete a fitness assessment please make sure you choose  an available appointment labeled “assessment” when filling out the form below.  The appointments labeled “results only” are for those individuals waiting on results. 

(please allow 24 hour notice)

FITNESS ASSESSMENTS RESUME 1/16/18.