**FOR YOUR SAFETY, ALWAYS CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN ANY EXERCISE OR PHYSICAL ACTIVITY PROGRAM**
(all sign-ups must be done at least 24 hours in advance)
To sign-up visit the HPER Fitness Center cardio room today!
Are you interested in a personalized workout program?
A fitness assessment takes about one hour. We will assess your strengths and weaknesses in the following areas:
*Cardio Respiratory Fitness
Upon completion of the evaluation a workout program will be prepared based on your goals and the results of the tests. Ask a fitness center staff member for the appointment book to sign up today. Please remember to pick up an appointment sheet with the “Do’s & Don’t” about this test at the time you make your appointment.