Fitness Assessments

**FOR YOUR SAFETY, ALWAYS CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN ANY EXERCISE OR PHYSICAL ACTIVITY PROGRAM**

Spring 2014 Fitness Assessment Schedule

(all sign-ups must be done at least 24 hours in advance)


FA Group Pic 1Are you interested in a personalized workout program?

Sign up for a Fitness Evaluation. The test takes about one hour. We will assess your strengths and weaknesses in the following areas:

*Cardio Respiratory Fitness

*Body Composition

Upon completion of the evaluation a workout program will be prepared based on your goals and the results of the tests. Ask a fitness center staff member for the appointment book to sign up today. Please remember to pick up an appointment sheet with the “Do's & Don’t” about this test at the time you make your appointment.

What is a Fitness Assessment

Fitness Evaluation Information Packet
Flexibility Information Packet

 

**FOR YOUR SAFETY, ALWAYS CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN ANY EXERCISE OR PHYSICAL ACTIVITY PROGRAM**