Are you interested in a personalized workout program?
Sign up for a Fitness Evaluation. The test takes about one hour. We will assess your strengths and weaknesses in the following areas:
*Cardio Respiratory Fitness
*Body Composition
Upon completion of the evaluation a workout program will be prepared based on your goals and the results of the tests. Ask a fitness center staff member for the appointment book to sign up today. Please remember to pick up an appointment sheet with the “Do's & Don’t” about this test at the time you make your appointment.
What is a Fitness Assessment
Fitness Assessment Hours Spring 2013
Fitness Evaluation Information Packet
Flexibility Information Packet