Fitness Assessments and Bear Essentials Nutrition

Fitness Assessments & Bear Essential Nutrition
Need some direction with getting started on a workout plan? Start here with a FREE fitness assessment!

  • Health History
  • BMI
  • Body Composition
  • Cardiovascular Fitness level

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Don’t forget to get direction on nutrition as well!

  • 3-day food recall review
  • Receive healthy ideas for the cafeteria
  • Receive healthy ideas for the dorm room

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