Bear Essentials Nutrition

Nutrition is key to your health and fitness success.  Set up an appointment with us today to receive some direction on how you can improve your nutrition habits.  You will need to fill out at least three (3) days of a weekly food log prior to coming in.

Food Journal (click here for printable food journal)

Ready to Sign-up??

Step 1: Print your food journal here: Food Journal

Step 2: Fill out and submit the form below

Step 3: Complete weekly food log and bring with you to your scheduled appointment.